The Moos Room™

Emily Shaw, known as Dairy Girl Fitness, joins the OG3 to discuss her influence on social media combining dairy and fitness promotion. We take a big picture view for some of the episode and then move to some questions that are more fun. Can you still eat great food and get in shape? How does almond beverage compare to real milk? What is the one thing both Emilys can't be without when they are working out? Listen to find out!